It has been said that there is one thing that brings us (humanity) all together. That thing has been said to be music. Music has transcended time, languages, distribution methods, and more to become what it is today. Ever since we were young, music has been a part of our healing. We do not replace it with therapy or medication, but rather use to aid depression/anxiety alongside other treatments. If we feel particularly sad or angry, sometimes blasting sad or angry music in the car does just the trick.

The thing about music is that it lets us know we are not alone in our emotions. It shows us that even celebrities, like Ariana Grande or The Weeknd understand how we feel (because they likely have experienced the same emotion). This helps us as humans to feel connected as opposed to feeling isolated and alone. Feeling connection naturally increases feelings of belonging. When we feel connected, we feel that our emotions are not only understood, but validated.

The playlist below can be taken with a grain of salt. It is truly a modge-podge of songs we have compiled over the last few years which we believe encapsulate many of life’s emotions/feelings. We like to put it on when we are in our feels (sad, happy, angry, etc.). There is truly something for everyone on here. Don’t hold it too much against us that is is more of an older style playlist, but like we said originally, music transcends time. If you absolutely hate a song on here, that’s cool, just don’t listen to it, then. There are a couple religious-ish songs on the playlist, and if you want to skip them, please do. This in no way, shape, or form is meant to influence you or your beliefs. This is just what has helped us in the past. We hope you get something out of it too. If not, maybe try to create your own. Be sure to share it with us! You never know who you could be helping in the process. Music effects us all differently and what could be meaningful for one person may not have any meaning for another. That is OKAY! That is the beauty of it, the unique connection. If you have time to give our playlist a listen, please do. If not, no worries and cheers to you anyways! 🙂