Photo by Madison Inouye on Pexels.com
Here’s a great video on (dis)ability sensitivity. Although you cannot physically see a mental illness, it is still there. Learn how to how to be respectful of all (dis)abilities visible or invisible to create a more tolerant world.

This page is meant to provide Mental Health Resources. You know there are several out there, but what are the differences and which one is best for you? Look no further here you can browse and find tools to add to your kit!

For Immediate Help Call: 1-800-273-8255 .

Scan or click on Image to Help Ukraine now!

Find A Therapist Near You

At the Psychology Today website you can find a plethora of information related to Mental Health. This is great, but can also be understandingly overwhelming for some. Here we are simply giving you the resource to find your own therapist, virtual therapist, support group, or psychiatrist.

What if I don’t have time to go to therapy? Can I call or FaceTime a therapist? YES!

“Making professional therapy accessible, affordable, and convenient — so anyone who struggles with life’s challenges can get help, anytime and anywhere” (BetterHelp Website).

Is it possible to find a culturally sensitive therapist? Absolutely!

“AYANA therapy – a user-friendly app that enables matching marginalized communities with compatible licensed therapists based on their unique experiences and identities across race, gender identity, class, sexuality, ethnicity, and ability (text, call and video call).” – (Ayana Therapy Website)

I still do not feel comfortable talking to a therapist, even if it is over the phone. Can I text someone instead? YOU BET!

Never fear my millennial and Gen Z friends (myself included) there is an app for that! Talkspace – where instead of talking on the phone with a therapist, you simply text them when you are feeling down! Cool, right?

Need Help Managing Anxiety on the go? Many people do, including us!

“Calm is the #1 app for Sleep, Meditation and Relaxation, with over 100 million downloads and over 1.5M+ 5-star reviews. We’re honored to be an Apple BEST OF 2018 award winner, Apple’s App of the Year 2017, Google Play Editor’s Choice 2018, and to be named by the Center for Humane Technology as “the world’s happiest app”(Calm Website) Check out Calm today!

I need help loving and motivating myself. Everyone does at one time or another, you are NOT alone!

“Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day” (I Am App).